Tanzanian Coconut Fish Curry

African · 40 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein

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Ingredients

• 1.5 lb white fish fillets
• 1 can coconut milk
• 1 yellow onion
• 3 garlic cloves
• 1 inch piece fresh ginger
• 1 tbsp curry powder
• 2 roma tomato
• 1 lime
• 2 tbsp vegetable oil

Method

1. Season fish with salt and a squeeze of lime and set aside while you build the sauce.
2. Soften chopped onion in oil over medium 5 minutes, then add grated garlic and ginger and cook 1 minute.
3. Stir in curry powder and chopped tomatoes and cook 5 minutes until saucy.
4. Pour in coconut milk, bring to a gentle simmer, and cook 6 minutes to thicken slightly.
5. Slide in the fish, cover, and poach 8 minutes until it flakes.
6. Finish with lime juice and serve over rice.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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