South African Boerewors and Pap Bowl

South African Boerewors and Pap Bowl

African · 45 min · Pork · gluten-free, dairy-free

654 cal 26g protein 52g carbs 38g fat per serving · estimated

Ingredients

  • 1 lb boerewors sausage
  • 1.5 cups white maize meal
  • 4 roma tomato
  • 1 yellow onion
  • 2 garlic cloves
  • 1 tsp paprika
  • 2 tbsp vegetable oil

Method

  1. Bring 4 cups salted water to a boil, whisk in the maize meal, then cover and steam on low 25 minutes, stirring twice, into a stiff pap.
  2. Meanwhile pan-fry the coiled boerewors over medium 12 minutes, turning, until browned and cooked through; slice.
  3. For the relish, soften chopped onion in oil 5 minutes, add garlic and paprika, then chopped tomatoes.
  4. Simmer the tomato relish 8 minutes until saucy and season with salt.
  5. Spoon pap into bowls, top with sliced boerewors and the tomato relish.
  6. Serve hot.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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