Kenyan Chapati Beef Wrap

Kenyan Chapati Beef Wrap

African · 40 min · Beef · gluten-free, dairy-free, high-protein

548 cal 30g protein 44g carbs 28g fat per serving · estimated

Ingredients

  • 1 lb ground beef
  • 4 chapati flatbread
  • 1 yellow onion
  • 2 roma tomato
  • 1 carrot
  • 1 tbsp curry powder
  • 1/4 bunch fresh cilantro
  • 2 tbsp vegetable oil

Method

  1. Brown the ground beef in oil over medium-high 6 minutes, breaking it up, then drain excess fat.
  2. Add chopped onion and cook 4 minutes, then stir in curry powder and bloom 1 minute.
  3. Add chopped tomatoes and grated carrot and simmer 8 minutes until saucy and thick.
  4. Season with salt and fold in chopped cilantro.
  5. Warm the chapatis in a dry pan 30 seconds per side.
  6. Spoon the beef into each chapati and roll into a wrap.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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