Ethiopian Misir Wot Red Lentil Stew

Ethiopian Misir Wot Red Lentil Stew

African · 45 min · Beans · vegetarian, vegan, gluten-free, dairy-free

387 cal 20g protein 52g carbs 11g fat per serving · estimated

Ingredients

  • 1.5 cups red split lentils
  • 2 large red onion
  • 2 tbsp berbere spice blend
  • 4 garlic cloves
  • 1 inch piece fresh ginger
  • 2 tbsp tomato paste
  • 3 tbsp vegetable oil

Method

  1. Rinse the lentils until the water runs clear and set aside.
  2. Dry-cook finely chopped onions in a pot over medium 10 minutes until softened and reduced.
  3. Add oil, grated garlic and ginger, and cook 2 minutes, then stir in berbere and tomato paste and bloom 2 minutes.
  4. Add the lentils and 4 cups water, bring to a boil, then simmer 20 minutes, stirring occasionally.
  5. Season with salt and cook until the stew is thick and the lentils have broken down.
  6. Serve with injera or rice.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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