Egyptian Koshari
African · 55 min · Beans · vegetarian, vegan, gluten-free, dairy-free
557 cal
20g protein
90g carbs
13g fat
per serving · estimated
Ingredients
- 1 cup brown lentils
- 1 cup long-grain rice
- 1 cup elbow macaroni
- 1 can canned chickpeas
- 2 large yellow onion
- 2 cups canned crushed tomatoes
- 4 garlic cloves
- 2 tbsp white vinegar
- 2 tsp ground cumin
- 1/2 cup vegetable oil
Method
- Simmer lentils in water 20 minutes until just tender, then add the rice and 1.5 cups water and steam covered 15 minutes.
- Boil the macaroni separately until al dente, drain, and warm the chickpeas.
- Fry thinly sliced onions in oil over medium-high, stirring often, 15 minutes until deep brown and crisp; drain on paper towel.
- For the sauce, cook garlic in a little of the onion oil, add crushed tomatoes, cumin, and vinegar, and simmer 10 minutes.
- Layer rice-lentils, macaroni, and chickpeas in bowls.
- Top with the tomato sauce and a generous crown of crispy onions.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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