Egyptian Ful Medames Breakfast Beans
African · 15 min · Beans · vegetarian, vegan, gluten-free, dairy-free
308 cal
14g protein
36g carbs
12g fat
per serving · estimated
Ingredients
- 2 cans canned fava beans
- 2 garlic cloves
- 1 lemon
- 1 tsp ground cumin
- 1 roma tomato
- 1/4 bunch fresh parsley
- 3 tbsp olive oil
Method
- Warm the fava beans with their liquid in a pot over medium 6 minutes.
- Mash about half the beans with a fork for a creamy-chunky texture.
- Stir in grated garlic, cumin, and salt and cook 2 minutes.
- Off the heat, mix in lemon juice and a generous drizzle of olive oil.
- Top with diced tomato and chopped parsley.
- Serve warm with pita or flatbread.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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