Batch Kenyan Githeri Maize and Bean Stew

African · 60 min · Beans · vegetarian, vegan, gluten-free, dairy-free

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Ingredients

• 3 cans canned red kidney beans
• 2 cans canned hominy corn
• 2 yellow onion
• 5 roma tomato
• 2 carrot
• 2 waxy potato
• 1 tbsp curry powder
• 4 garlic cloves
• 1/2 bunch fresh cilantro
• 1/4 cup vegetable oil

Method

1. Soften chopped onions in oil over medium 8 minutes, then add garlic and curry powder and bloom 2 minutes.
2. Add chopped tomatoes and cook 8 minutes until broken down into a sauce.
3. Add the drained beans, hominy, diced carrots, and potatoes with 3 cups water.
4. Simmer uncovered 25 minutes until the vegetables are tender and the stew thickens.
5. Season with salt and stir in chopped cilantro.
6. Cool and portion; freezes well up to 3 months over rice or with chapati.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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