Batch Ghanaian Jollof Rice for the Freezer

Batch Ghanaian Jollof Rice for the Freezer

African · 75 min · vegetarian, vegan, gluten-free, dairy-free

527 cal 10g protein 88g carbs 15g fat per serving · estimated

Ingredients

  • 5 cups long-grain parboiled rice
  • 2 cans (28 oz) canned plum tomatoes
  • 3 red bell pepper
  • 3 yellow onion
  • 5 tbsp tomato paste
  • 2 Scotch bonnet pepper
  • 1 tbsp curry powder
  • 1 tbsp dried thyme
  • 2 bay leaves
  • 1/2 cup vegetable oil

Method

  1. Blend the plum tomatoes, bell peppers, Scotch bonnets, and two onions into a smooth base.
  2. Fry the remaining chopped onion and tomato paste in oil over medium 4 minutes.
  3. Add the blended base and cook down 20 minutes, stirring, until thick, darkened, and the oil separates.
  4. Stir in curry powder, thyme, bay, salt, and 4 cups water, then add the rinsed rice.
  5. Cover tightly and steam on low 30 minutes without stirring until tender.
  6. Cool fully, then portion into freezer containers; freezes up to 3 months.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook