Batch Ghanaian Jollof Rice for the Freezer
African · 75 min · vegetarian, vegan, gluten-free, dairy-free
527 cal
10g protein
88g carbs
15g fat
per serving · estimated
Ingredients
- 5 cups long-grain parboiled rice
- 2 cans (28 oz) canned plum tomatoes
- 3 red bell pepper
- 3 yellow onion
- 5 tbsp tomato paste
- 2 Scotch bonnet pepper
- 1 tbsp curry powder
- 1 tbsp dried thyme
- 2 bay leaves
- 1/2 cup vegetable oil
Method
- Blend the plum tomatoes, bell peppers, Scotch bonnets, and two onions into a smooth base.
- Fry the remaining chopped onion and tomato paste in oil over medium 4 minutes.
- Add the blended base and cook down 20 minutes, stirring, until thick, darkened, and the oil separates.
- Stir in curry powder, thyme, bay, salt, and 4 cups water, then add the rinsed rice.
- Cover tightly and steam on low 30 minutes without stirring until tender.
- Cool fully, then portion into freezer containers; freezes up to 3 months.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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