Spaghetti Aglio e Olio
Italian · 20 min · vegetarian
540 cal
18g protein
72g carbs
20g fat
per serving · estimated
Ingredients
- 12 oz spaghetti
- 6 cloves garlic, thinly sliced
- 1/3 cup olive oil
- 1/2 tsp red pepper flakes
- 1/3 cup flat-leaf parsley, chopped
- 1/2 cup parmesan, grated
- to taste kosher salt
- to taste black pepper
Method
- Boil salted water; cook spaghetti to al dente. Reserve 1 cup pasta water before draining.
- Meanwhile, warm olive oil in a wide skillet over medium-low. Add garlic; cook until just golden (3–4 min).
- Add red pepper flakes; swirl 10 seconds. Pour in 1/2 cup pasta water — it'll sizzle and emulsify.
- Add drained pasta, toss to coat. Add parsley, parmesan, salt, pepper. Splash more pasta water if dry. Serve hot.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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