Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

Italian · 20 min · vegetarian

540 cal 18g protein 72g carbs 20g fat per serving · estimated

Ingredients

  • 12 oz spaghetti
  • 6 cloves garlic, thinly sliced
  • 1/3 cup olive oil
  • 1/2 tsp red pepper flakes
  • 1/3 cup flat-leaf parsley, chopped
  • 1/2 cup parmesan, grated
  • to taste kosher salt
  • to taste black pepper

Method

  1. Boil salted water; cook spaghetti to al dente. Reserve 1 cup pasta water before draining.
  2. Meanwhile, warm olive oil in a wide skillet over medium-low. Add garlic; cook until just golden (3–4 min).
  3. Add red pepper flakes; swirl 10 seconds. Pour in 1/2 cup pasta water — it'll sizzle and emulsify.
  4. Add drained pasta, toss to coat. Add parsley, parmesan, salt, pepper. Splash more pasta water if dry. Serve hot.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook