Sausage & White Bean Skillet
Italian · 30 min · Pork · gluten-free, high-protein
500 cal
30g protein
32g carbs
28g fat
per serving · estimated
Ingredients
- 1 lb Italian sausage, mild
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 cans (15 oz each) cannellini beans, drained
- 1 can (14 oz) crushed tomatoes
- 5 oz baby spinach
- 1 tsp dried oregano
- 1 tbsp olive oil
- 1/3 cup parmesan, grated
Method
- Heat olive oil in a wide skillet over medium-high. Add sausage; break into chunks and brown 6–7 min.
- Add onion; cook 4 min until soft. Add garlic + oregano; stir 30 seconds.
- Add tomatoes and beans. Simmer 8 min to thicken.
- Fold in spinach until wilted (1 min). Top with parmesan; serve with crusty bread.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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