Sausage & White Bean Skillet

Sausage & White Bean Skillet

Italian · 30 min · Pork · gluten-free, high-protein

500 cal 30g protein 32g carbs 28g fat per serving · estimated

Ingredients

  • 1 lb Italian sausage, mild
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 cans (15 oz each) cannellini beans, drained
  • 1 can (14 oz) crushed tomatoes
  • 5 oz baby spinach
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • 1/3 cup parmesan, grated

Method

  1. Heat olive oil in a wide skillet over medium-high. Add sausage; break into chunks and brown 6–7 min.
  2. Add onion; cook 4 min until soft. Add garlic + oregano; stir 30 seconds.
  3. Add tomatoes and beans. Simmer 8 min to thicken.
  4. Fold in spinach until wilted (1 min). Top with parmesan; serve with crusty bread.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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