Chana Masala (Chickpea Curry)
Indian · 30 min · Beans · vegetarian, vegan, gluten-free, dairy-free
468 cal
18g protein
72g carbs
12g fat
per serving · estimated
Ingredients
- 2 tbsp vegetable oil
- 1 large yellow onion, finely diced
- 5 cloves garlic, minced
- 1 tbsp ginger, grated
- 1.5 tsp ground cumin
- 1.5 tsp ground coriander
- 1 tsp turmeric
- 1.5 tsp garam masala
- 1 can (14 oz) crushed tomatoes
- 2 cans (15 oz each) chickpeas, drained
- 1 cup water
- 1/3 cup cilantro
- 1 lemon, juiced
- 1 tsp kosher salt
- 3 cups basmati rice, cooked
Method
- Heat oil in a wide skillet over medium-high. Cook onion 8 min until deeply golden — this is the flavor base.
- Add garlic + ginger; cook 1 min. Add cumin, coriander, turmeric; toast 30 sec until fragrant.
- Add tomatoes + salt; simmer 5 min. Add chickpeas + water; simmer 10 min, mashing some chickpeas to thicken.
- Stir in garam masala + lemon juice. Top with cilantro; serve over rice.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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