Chana Masala (Chickpea Curry)

Chana Masala (Chickpea Curry)

Indian · 30 min · Beans · vegetarian, vegan, gluten-free, dairy-free

468 cal 18g protein 72g carbs 12g fat per serving · estimated

Ingredients

  • 2 tbsp vegetable oil
  • 1 large yellow onion, finely diced
  • 5 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1.5 tsp ground cumin
  • 1.5 tsp ground coriander
  • 1 tsp turmeric
  • 1.5 tsp garam masala
  • 1 can (14 oz) crushed tomatoes
  • 2 cans (15 oz each) chickpeas, drained
  • 1 cup water
  • 1/3 cup cilantro
  • 1 lemon, juiced
  • 1 tsp kosher salt
  • 3 cups basmati rice, cooked

Method

  1. Heat oil in a wide skillet over medium-high. Cook onion 8 min until deeply golden — this is the flavor base.
  2. Add garlic + ginger; cook 1 min. Add cumin, coriander, turmeric; toast 30 sec until fragrant.
  3. Add tomatoes + salt; simmer 5 min. Add chickpeas + water; simmer 10 min, mashing some chickpeas to thicken.
  4. Stir in garam masala + lemon juice. Top with cilantro; serve over rice.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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