South Asian Spiced Lentil & Vegetable Curry

South Asian Spiced Lentil & Vegetable Curry

· 45 min · Beans · vegetarian, vegan, gluten-free, dairy-free

445 cal 20g protein 53g carbs 17g fat per serving · estimated

Ingredients

  • 1 cup red lentils
  • 1 cup coconut milk
  • 2 cups spinach
  • 1 large tomato
  • 1 onion
  • 2 garlic cloves
  • 1 tbsp curry powder
  • 1 tbsp olive oil
  • to taste salt

Method

  1. Rinse the lentils thoroughly under cold water and set aside.
  2. Chop the onion and tomato into small pieces.
  3. Heat 1 tbsp olive oil in a saucepan over medium heat.
  4. Add chopped onion and cook 5 min until translucent and fragrant.
  5. Add minced garlic and cook 30 sec more.
  6. Stir in curry powder and cook 1 min to toast spices.
  7. Add lentils, tomato, coconut milk, and 2 cups water.
  8. Bring to a boil, then reduce heat to low, cover, and simmer 25 min until lentils are tender.
  9. Stir in spinach and cook 2-3 min until wilted.
  10. Season with salt to taste before serving.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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