South Asian Spiced Lentil & Vegetable Curry
· 45 min · Beans · vegetarian, vegan, gluten-free, dairy-free
445 cal
20g protein
53g carbs
17g fat
per serving · estimated
Ingredients
- 1 cup red lentils
- 1 cup coconut milk
- 2 cups spinach
- 1 large tomato
- 1 onion
- 2 garlic cloves
- 1 tbsp curry powder
- 1 tbsp olive oil
- to taste salt
Method
- Rinse the lentils thoroughly under cold water and set aside.
- Chop the onion and tomato into small pieces.
- Heat 1 tbsp olive oil in a saucepan over medium heat.
- Add chopped onion and cook 5 min until translucent and fragrant.
- Add minced garlic and cook 30 sec more.
- Stir in curry powder and cook 1 min to toast spices.
- Add lentils, tomato, coconut milk, and 2 cups water.
- Bring to a boil, then reduce heat to low, cover, and simmer 25 min until lentils are tender.
- Stir in spinach and cook 2-3 min until wilted.
- Season with salt to taste before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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