Pan-Fried Cod with Garlic Green Beans

· 35 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb

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Ingredients

• 1 lb cod fillets
• 12 oz green beans
• 2 garlic cloves
• 1 tbsp olive oil
• 1 lemon
• to taste salt
• to taste black pepper

Method

1. Pat the cod fillets dry with paper towels to help them sear well.
2. Slice garlic thinly and set aside.
3. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
4. Add cod fillets, skin-side down if they have skin, cook 4-5 min until golden and edges turn opaque.
5. Flip and cook another 3-4 min until internal temp reaches 145°F and fish flakes easily.
6. Remove fish and set aside.
7. In the same skillet, add a splash more oil if needed, then sauté garlic 30 sec until fragrant.
8. Add green beans, season with salt and pepper, cook 6-8 min until tender and bright green, stirring occasionally.
9. Squeeze lemon juice over fish and beans before serving.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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