Grilled Chicken Thighs with Steamed Green Beans
· 40 min · Chicken · gluten-free, dairy-free, keto, low-carb, high-protein
412 cal
50g protein
8g carbs
20g fat
per serving · estimated
Ingredients
- 1.5 lbs chicken thighs (boneless, skinless)
- 3 cups green beans
- 1 tbsp olive oil
- 1 lemon
- 1/2 tsp garlic powder
- to taste salt
- to taste pepper
Method
- Pat the chicken thighs dry with paper towels for better browning.
- Brush chicken with 1/2 tbsp olive oil and sprinkle with garlic powder, salt, and pepper.
- Grill chicken thighs over medium-high heat for 6-8 minutes per side, until internal temp reaches 165°F.
- While chicken grills, set up a steamer basket over boiling water and steam green beans for 4-5 minutes until tender.
- Squeeze fresh lemon juice over green beans and season with a pinch of salt.
- Let the chicken rest for 5 minutes before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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