Grilled Chicken Thighs with Steamed Green Beans

Grilled Chicken Thighs with Steamed Green Beans

· 40 min · Chicken · gluten-free, dairy-free, keto, low-carb, high-protein

412 cal 50g protein 8g carbs 20g fat per serving · estimated

Ingredients

  • 1.5 lbs chicken thighs (boneless, skinless)
  • 3 cups green beans
  • 1 tbsp olive oil
  • 1 lemon
  • 1/2 tsp garlic powder
  • to taste salt
  • to taste pepper

Method

  1. Pat the chicken thighs dry with paper towels for better browning.
  2. Brush chicken with 1/2 tbsp olive oil and sprinkle with garlic powder, salt, and pepper.
  3. Grill chicken thighs over medium-high heat for 6-8 minutes per side, until internal temp reaches 165°F.
  4. While chicken grills, set up a steamer basket over boiling water and steam green beans for 4-5 minutes until tender.
  5. Squeeze fresh lemon juice over green beans and season with a pinch of salt.
  6. Let the chicken rest for 5 minutes before serving.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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