Thai Vegetarian Pineapple Stir-Fry

Thai Vegetarian Pineapple Stir-Fry

Thai · 40 min · Tofu · vegetarian, vegan, dairy-free

428 cal 15g protein 65g carbs 12g fat per serving · estimated

Ingredients

  • 14 oz Firm tofu
  • 1 cup Pineapple chunks
  • 2 medium Bell peppers (mixed colors)
  • 2 medium Carrots
  • 3 Garlic cloves
  • 3 tbsp Soy sauce
  • 1 tbsp Sesame oil
  • 2 tbsp Vegetable oil
  • 1 tbsp Cornstarch
  • 3 stalks Green onions
  • 4 cups Cooked jasmine rice

Method

  1. Press and cube the tofu. In a small bowl, toss the tofu with cornstarch to lightly coat.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden and crispy, about 5-7 minutes. Remove and set aside.
  3. In the same skillet, add sesame oil. Sauté minced garlic until fragrant, about 30 seconds.
  4. Add sliced bell peppers and carrots to the skillet. Stir-fry for about 4-5 minutes until vegetables are tender-crisp.
  5. Add pineapple chunks and cooked tofu back into the skillet. Pour soy sauce over the mixture and stir well.
  6. Cook for an additional 3-4 minutes, allowing flavors to meld and sauce to thicken slightly.
  7. Chop green onions and sprinkle over the stir-fry. Serve hot over cooked jasmine rice.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook