Thai Chicken Lettuce Wraps with Peanut Sauce
Thai · 35 min · Chicken · low-carb, high-protein
400 cal
30g protein
25g carbs
20g fat
per serving · estimated
Ingredients
- 1 lb ground chicken
- 8 large leaves iceberg or butter lettuce leaves
- 2 medium carrots
- 1 large red bell pepper
- 4 stalks green onions
- 3 garlic cloves
- 1-inch piece fresh ginger
- 3 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tsp brown sugar
- 3 tbsp peanut butter (smooth)
- 2-3 tbsp water
- 1/4 tsp crushed red pepper flakes
- 1 tbsp vegetable oil
Method
- Heat oil in a large skillet over medium heat. Add minced garlic and grated ginger; sauté for 30 seconds until fragrant.
- Add ground chicken to the skillet, cook until browned and cooked through, about 5-7 minutes.
- Meanwhile, julienne carrots and red bell pepper; chop green onions finely.
- In a small bowl, whisk together soy sauce, fish sauce, brown sugar, peanut butter, water, and red pepper flakes to make the sauce.
- Add carrots, bell pepper, and green onions to the cooked chicken; stir to combine and cook for an additional 2-3 minutes.
- Pour the peanut sauce over the chicken and vegetables; stir well and cook until heated through, about 2 minutes.
- To serve, spoon the chicken mixture into lettuce leaves, wrap, and enjoy as hand-held bites.
- Optional: Garnish with additional chopped green onions or crushed peanuts for extra flavor and crunch.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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