Mediterranean Zucchini Noodle Breakfast Bowl

Mediterranean Zucchini Noodle Breakfast Bowl

Mediterranean · 25 min · vegetarian, gluten-free, low-carb

290 cal 12g protein 20g carbs 18g fat per serving · estimated

Ingredients

  • 4 medium Zucchini
  • 1 cup Cherry Tomatoes
  • ½ cup crumbled Feta Cheese
  • 2 tablespoons Extra Virgin Olive Oil
  • 4 large Eggs
  • ¼ cup chopped Fresh Basil
  • to taste Salt
  • to taste Black Pepper

Method

  1. Using a spiralizer or vegetable peeler, turn the zucchini into noodle-like strands and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add cherry tomatoes and cook for 3-4 minutes until slightly softened.
  3. Add the zucchini noodles to the skillet and sauté for 3-4 minutes until just tender. Season with salt and pepper.
  4. In a separate small pan, heat the remaining 1 tablespoon of olive oil and fry the eggs sunny-side up or to your preferred doneness.
  5. Divide the zucchini noodles and tomatoes among four bowls.
  6. Top each bowl with a fried egg, crumbled feta, chopped basil, and a drizzle of extra virgin olive oil.
  7. Serve immediately for a fresh, Mediterranean-inspired breakfast.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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