Mediterranean Herb & Feta Breakfast Frittata

Mediterranean Herb & Feta Breakfast Frittata

Mediterranean · 30 min · vegetarian, gluten-free, keto, low-carb

250 cal 14g protein 8g carbs 18g fat per serving · estimated

Ingredients

  • 8 large eggs
  • 1/2 cup crumbled feta cheese
  • 1 cup halved cherry tomatoes
  • 2 cups chopped fresh spinach
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste black pepper

Method

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, whisk eggs with salt, pepper, oregano, and chopped parsley.
  3. Heat 1 tablespoon of olive oil in an oven-safe skillet over medium heat.
  4. Add cherry tomatoes and spinach; cook until spinach wilts, about 2 minutes.
  5. Pour the beaten eggs into the skillet, spreading evenly.
  6. Sprinkle feta cheese over the eggs.
  7. Transfer the skillet to the oven and bake for 15-20 minutes until set and golden on top.
  8. Slice and serve warm, garnished with additional parsley if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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