Mediterranean Chickpea & Tomato Toasts

Mediterranean · 25 min · Beans · vegetarian, vegan, dairy-free

Shop ingredients

Ingredients

• 1 can (15 oz) Canned chickpeas
• 2 cups Cherry tomatoes
• 4 slices Whole wheat bread
• 2 cloves Garlic
• 2 tbsp Olive oil
• 1 Lemon
• 1/4 cup Fresh parsley
• to taste Salt
• to taste Black pepper

Method

1. Drain and rinse the canned chickpeas. Mash them slightly with a fork or potato masher.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add chopped garlic and sauté for 1 minute.
3. Add cherry tomatoes to the skillet and cook for 5 minutes until they soften. Stir in chickpeas and cook for another 3 minutes. Season with salt, pepper, and lemon juice.
4. Toast the slices of whole wheat bread until golden brown.
5. Spread the warm chickpea and tomato mixture evenly over each toast.
6. Garnish with chopped fresh parsley and a drizzle of olive oil.
7. Serve immediately for a hearty, nutritious Mediterranean breakfast.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

← Browse the cookbook