Mediterranean Chickpea & Tomato Breakfast Toasts

Mediterranean · 30 min · Beans · vegetarian, vegan, dairy-free

Shop ingredients

Ingredients

• 1 can (15 oz) Canned chickpeas
• 1 cup Cherry tomatoes
• 4 slices Whole wheat bread
• 2 tbsp Olive oil
• 2 cloves Garlic
• 2 tbsp chopped Fresh parsley
• 1 Lemon
• to taste Salt and pepper

Method

1. Drain and rinse the canned chickpeas. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and cook for 30 seconds.
2. Add chickpeas and cherry tomatoes to the skillet. Cook for 5-7 minutes until tomatoes burst and chickpeas are heated through.
3. Meanwhile, toast the slices of whole wheat bread.
4. Squeeze lemon juice over the chickpea and tomato mixture, and season with salt and pepper to taste.
5. Spread the remaining 1 tablespoon of olive oil over the toasted bread slices.
6. Top each toast with the chickpea and tomato mixture. Garnish with chopped parsley.
7. Serve immediately for a warm, flavorful Mediterranean breakfast.
8. Enjoy your vibrant, healthy start to the day!

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

← Browse the cookbook