Mediterranean Chickpea & Spinach Breakfast Toasts

Mediterranean · 25 min · Beans · vegetarian, vegan, dairy-free

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Ingredients

• 1 can (15 oz) Canned chickpeas
• 2 cups Fresh spinach
• 4 slices Whole wheat bread slices
• 1 Garlic clove
• 2 tablespoons Olive oil
• 1 Lemon
• to taste Salt
• to taste Black pepper

Method

1. Drain and rinse the canned chickpeas. Mince the garlic clove.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add garlic and sauté for 1 minute.
3. Add chickpeas to the skillet, season with salt and pepper, and cook for 5 minutes, mashing slightly with a spatula.
4. Add the spinach and cook until wilted, about 2-3 minutes. Squeeze fresh lemon juice over the mixture and stir.
5. Meanwhile, toast the slices of whole wheat bread until golden brown.
6. Spread the chickpea and spinach mixture evenly over the toasted bread slices.
7. Drizzle with the remaining olive oil and an extra squeeze of lemon if desired.
8. Serve immediately for a warm, nutritious Mediterranean breakfast.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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