Mediterranean Chickpea & Roasted Vegetable Bowl
Mediterranean · 40 min · Beans · vegetarian, vegan, gluten-free, dairy-free
356 cal
12g protein
50g carbs
12g fat
per serving · estimated
Ingredients
- 2 cans (15 oz each) Canned chickpeas
- 2 large Red bell pepper
- 2 medium Zucchini
- 1 pint Cherry tomatoes
- 3 tbsp Olive oil
- 1 tsp Paprika
- 1 tsp Cumin
- to taste Salt
- to taste Black pepper
- 1/4 cup, chopped Fresh parsley
- 1 large Lemon
Method
- Preheat the oven to 400°F (200°C). Chop the red bell peppers and zucchinis into bite-sized pieces.
- In a large bowl, toss the chopped vegetables with 2 tablespoons of olive oil, paprika, cumin, salt, and pepper. Spread evenly on a baking sheet.
- Roast the vegetables in the oven for about 25 minutes, until tender and slightly caramelized.
- Meanwhile, drain and rinse the chickpeas. In a small bowl, toss them with 1 tablespoon of olive oil, a pinch of salt and pepper.
- Once vegetables are roasted, combine them with the chickpeas in a large bowl. Squeeze fresh lemon juice over the mixture and toss gently.
- Divide the roasted vegetable and chickpea mixture into four bowls. Garnish with chopped parsley.
- Serve warm or at room temperature, optionally with additional lemon wedges.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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