Mediterranean Chickpea and Tomato Breakfast Toasts

Mediterranean · 25 min · Beans · vegetarian, vegan, dairy-free

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Ingredients

• 4 slices whole grain bread
• 1 can (15 oz) canned chickpeas
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 2 cloves garlic
• 1 lemon
• 2 tbsp fresh parsley
• to taste salt
• to taste black pepper

Method

1. Drain and rinse the chickpeas. In a bowl, mash them slightly with a fork.
2. Heat 1 tbsp of olive oil in a skillet over medium heat. Add minced garlic and cook for 30 seconds.
3. Add cherry tomatoes to the skillet and cook until they soften, about 3-4 minutes.
4. Stir in the chickpeas, a squeeze of lemon juice, salt, and pepper. Cook for another 2-3 minutes to heat through.
5. While the chickpea mixture cooks, toast the bread slices until golden brown.
6. Divide the warm chickpea and tomato mixture evenly over the toasted bread slices.
7. Garnish with chopped parsley and a drizzle of olive oil. Serve immediately.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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