Korean Spicy Sesame Chicken Salad
Korean · 40 min · Chicken · dairy-free, keto, low-carb, high-protein, paleo
330 cal
30g protein
12g carbs
18g fat
per serving · estimated
Ingredients
- 2 large boneless skinless chicken breasts
- 4 cups mixed salad greens
- 1 cucumber
- 2 carrots
- 2 tbsp sesame seeds
- ¼ cup fresh cilantro
- 2 tbsp olive oil
- 1 tsp gochugaru (Korean red pepper flakes)
- 3 cloves garlic
- 2 tbsp soy sauce (paleo-friendly or coconut aminos)
- 1 tsp honey (paleo-approved or omitted)
Method
- Preheat oven to 400°F (200°C). Slice chicken breasts into thin strips. In a bowl, mix 1 tbsp olive oil, 1 tsp gochugaru, minced garlic, 1 tbsp soy sauce or coconut aminos, and honey if using. Marinate chicken for 10 minutes.
- Spread chicken strips on a baking sheet lined with parchment paper. Bake for 15-20 minutes until cooked through and slightly crispy.
- While chicken is baking, prepare the salad: chop cucumber and carrots into thin matchsticks. Toss with mixed greens in a large salad bowl.
- In a small bowl, whisk together remaining olive oil, soy sauce, minced garlic, and gochugaru to make the dressing.
- Once chicken is done, let it cool slightly, then slice into bite-sized pieces.
- Add cooked chicken to the salad bowl. Drizzle with the dressing and toss gently to combine.
- Sprinkle sesame seeds and chopped cilantro over the top.
- Serve immediately for a fresh, spicy, and protein-packed dinner.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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