Vegetarian Japanese Rice Bowl with Tofu and Vegetables
Japanese · 35 min · Tofu · vegetarian, vegan, dairy-free
386 cal
14g protein
60g carbs
10g fat
per serving · estimated
Ingredients
- 14 oz (400 g) Firm tofu
- 3 tbsp Soy sauce
- 2 tbsp Mirin (sweet rice wine)
- 1 tbsp Sesame oil
- 2 medium Carrots
- 4 cups Spinach
- 3 stalks Green onions
- 4 cups Cooked jasmine rice
- 1 tbsp Sesame seeds
Method
- Drain and press the tofu to remove excess moisture. Cut into 1-inch cubes.
- In a bowl, mix soy sauce, mirin, and sesame oil. Marinate tofu in this mixture for 10 minutes.
- While tofu marinates, dice carrots and wash spinach and green onions.
- Heat a non-stick skillet over medium heat. Add marinated tofu and cook until golden brown, about 5-7 minutes.
- Add carrots to the skillet and sauté for another 3-4 minutes until slightly tender.
- Stir in spinach and cook until wilted, about 2 minutes. Remove from heat.
- Divide cooked rice into four bowls. Top each with the tofu and vegetable mixture.
- Sprinkle with chopped green onions and sesame seeds before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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