Japanese Tamago Wraps with Avocado and Smoked Salmon

Japanese Tamago Wraps with Avocado and Smoked Salmon

Japanese · 20 min · Fish · pescatarian, gluten-free, keto, low-carb

332 cal 16g protein 4g carbs 28g fat per serving · estimated

Ingredients

  • 4 large Eggs
  • 1 large Avocado
  • 4 slices Smoked Salmon
  • 4 tbsp Cream Cheese
  • 4 sheets Nori Sheets (Seaweed)
  • to taste Salt
  • to taste Pepper

Method

  1. 1. Beat the eggs with a pinch of salt and pepper. Scramble or make thin omelet sheets in a non-stick pan, then set aside.
  2. 2. Slice the avocado thinly and lay out the smoked salmon slices.
  3. 3. Spread a tablespoon of cream cheese on each omelet sheet.
  4. 4. Place slices of avocado and smoked salmon on one edge of each omelet sheet.
  5. 5. Roll each omelet sheet tightly around the fillings to form a wrap.
  6. 6. Wrap each roll with a nori sheet to secure and add flavor.
  7. 7. Slice the wraps into bite-sized pieces if desired, and serve immediately.
  8. 8. Optional: serve with a side of chopped fresh cucumber or a small salad.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook