Japanese Miso Salmon with Stir-Fried Vegetables
Japanese · 40 min · Fish · pescatarian, dairy-free, high-protein
505 cal
40g protein
30g carbs
25g fat
per serving · estimated
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tbsp White miso paste
- 2 tbsp Soy sauce
- 1 tbsp Honey
- 1 tsp Sesame oil
- 2 tbsp Olive oil
- 2 cups Broccoli florets
- 1 cup each, sliced Bell peppers (red and yellow)
- 2 medium, sliced Carrots
- 3 stalks, sliced Green onions
- 1 tbsp Sesame seeds
Method
- In a small bowl, whisk together miso paste, soy sauce, honey, and sesame oil to create the marinade.
- Place salmon fillets in a shallow dish and coat with the miso marinade. Let sit for 10 minutes.
- Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add broccoli, bell peppers, and carrots. Stir-fry for about 8-10 minutes until vegetables are tender-crisp.
- While vegetables cook, heat a separate non-stick pan over medium heat. Remove salmon from marinade and cook for 4-5 minutes per side, or until cooked through and slightly caramelized.
- Serve the salmon over the sautéed vegetables, garnished with sliced green onions and sesame seeds.
- Optional: drizzle additional soy sauce or sesame oil for extra flavor.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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