Japanese Miso Salmon with Stir-Fried Vegetables

Japanese Miso Salmon with Stir-Fried Vegetables

Japanese · 40 min · Fish · pescatarian, dairy-free, high-protein

505 cal 40g protein 30g carbs 25g fat per serving · estimated

Ingredients

  • 4 pieces (6 oz each) Salmon fillets
  • 3 tbsp White miso paste
  • 2 tbsp Soy sauce
  • 1 tbsp Honey
  • 1 tsp Sesame oil
  • 2 tbsp Olive oil
  • 2 cups Broccoli florets
  • 1 cup each, sliced Bell peppers (red and yellow)
  • 2 medium, sliced Carrots
  • 3 stalks, sliced Green onions
  • 1 tbsp Sesame seeds

Method

  1. In a small bowl, whisk together miso paste, soy sauce, honey, and sesame oil to create the marinade.
  2. Place salmon fillets in a shallow dish and coat with the miso marinade. Let sit for 10 minutes.
  3. Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add broccoli, bell peppers, and carrots. Stir-fry for about 8-10 minutes until vegetables are tender-crisp.
  4. While vegetables cook, heat a separate non-stick pan over medium heat. Remove salmon from marinade and cook for 4-5 minutes per side, or until cooked through and slightly caramelized.
  5. Serve the salmon over the sautéed vegetables, garnished with sliced green onions and sesame seeds.
  6. Optional: drizzle additional soy sauce or sesame oil for extra flavor.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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