Japanese Chicken and Cabbage Salad Wraps
Japanese · 35 min · Chicken · low-carb
230 cal
20g protein
15g carbs
10g fat
per serving · estimated
Ingredients
- 2 boneless, skinless chicken breasts
- 8 large lettuce leaves (e.g., iceberg or butter lettuce)
- 1 carrot
- 1 cucumber
- 3 tbsp soy sauce
- 1 tbsp mirin (sweet rice wine)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey or sugar
- to taste salt and pepper
- 1 tbsp sesame seeds
Method
- Slice the chicken breasts into thin strips. In a bowl, mix soy sauce, mirin, sesame oil, rice vinegar, honey, salt, and pepper to make the marinade.
- Marinate the chicken strips in the sauce for at least 10 minutes.
- While marinating, peel and julienne the carrot and cucumber into thin strips.
- Heat a non-stick skillet over medium-high heat. Cook the marinated chicken until fully cooked, about 5-7 minutes.
- Thinly slice the cooked chicken if needed and set aside.
- Wash and dry the lettuce leaves. To assemble, place a few chicken strips and vegetable julienne on each leaf.
- Sprinkle with sesame seeds, then roll up each leaf to form a wrap.
- Serve immediately, garnished with extra sesame seeds if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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