Keto Italian Chicken & Zucchini Noodle Bowl

Italian · 35 min · Chicken · gluten-free, keto, low-carb, high-protein

Shop ingredients

Ingredients

• 4 pieces (about 1.5 lbs) boneless, skinless chicken breasts
• 4 large zucchini
• 3 tbsp olive oil
• 4 garlic cloves
• 1 cup cherry tomatoes
• 1/4 cup fresh basil
• 1/4 cup parmesan cheese, grated
• to taste salt
• to taste black pepper

Method

1. Slice the chicken breasts into thin strips and season with salt and pepper.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken strips and cook until browned and cooked through, about 7-8 minutes. Remove and set aside.
3. While chicken cooks, spiralize the zucchini into noodles using a spiralizer or julienne peeler.
4. In the same skillet, add another tablespoon of olive oil. Mince garlic and sauté for 30 seconds until fragrant.
5. Add cherry tomatoes to the skillet and cook until they start to burst, about 3-4 minutes.
6. Add zucchini noodles to the skillet and cook for 2-3 minutes until just tender. Return chicken to the skillet and toss to combine.
7. Remove from heat, stir in chopped basil, and sprinkle with grated parmesan cheese.
8. Serve immediately, garnished with additional basil if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

← Browse the cookbook