Keto Italian Chicken & Spinach Bowl

Italian · 35 min · Chicken · gluten-free, keto, low-carb, high-protein

Shop ingredients

Ingredients

• 4 pieces (about 1.5 lbs) Boneless, skinless chicken breasts
• 8 cups Fresh spinach
• 3 tbsp Olive oil
• 4 cloves Garlic cloves
• 1/2 cup Grated Parmesan cheese
• to taste Salt
• to taste Black pepper
• 1/4 tsp Red pepper flakes (optional)

Method

1. Season the chicken breasts with salt, pepper, and red pepper flakes.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken until browned and cooked through, about 6-7 minutes per side. Remove and let rest.
3. In the same skillet, add the remaining 2 tablespoons of olive oil. Add minced garlic and sauté for 30 seconds until fragrant.
4. Add the spinach to the skillet and cook until wilted, about 3-4 minutes.
5. Slice the cooked chicken breasts into strips. Return to the skillet and toss with the spinach and garlic mixture.
6. Sprinkle with grated Parmesan cheese and toss to combine. Adjust seasoning if needed.
7. Divide the mixture into four bowls and serve immediately.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

← Browse the cookbook