Keto Italian Chicken Lettuce Wraps

Keto Italian Chicken Lettuce Wraps

Italian · 35 min · Chicken · gluten-free, keto, low-carb, high-protein

332 cal 30g protein 8g carbs 20g fat per serving · estimated

Ingredients

  • 1 lb Boneless, skinless chicken breasts
  • 2 tbsp Olive oil
  • 3 Garlic cloves
  • 1 cup Cherry tomatoes
  • 1/4 cup Fresh basil leaves
  • 8 large Romaine lettuce leaves
  • 1/4 cup Parmesan cheese (optional)
  • to taste Salt
  • to taste Black pepper

Method

  1. Dice the chicken breasts into small, bite-sized pieces.
  2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook until browned and cooked through, about 8-10 minutes. Season with salt and pepper.
  3. While the chicken cooks, mince the garlic and halve the cherry tomatoes.
  4. Add the garlic to the skillet with the chicken and cook for 1 minute until fragrant.
  5. Add cherry tomatoes to the skillet and cook for another 2-3 minutes until they soften slightly.
  6. Chop basil leaves and stir into the chicken mixture. Remove from heat.
  7. Scoop the cooked chicken mixture onto each lettuce leaf, top with Parmesan cheese if desired, and wrap to serve.
  8. Serve immediately as a keto-friendly, low-carb lunch.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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