Keto Italian Chicken and Zucchini Noodle Bowl

Italian · 35 min · Chicken · gluten-free, keto, low-carb, high-protein

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Ingredients

• 1 lb Boneless, skinless chicken breasts
• 4 medium Zucchini
• 3 tbsp Olive oil
• 1 cup Cherry tomatoes
• 3 Garlic cloves
• 1/4 cup Fresh basil
• 1/4 cup Parmesan cheese (optional)
• to taste Salt
• to taste Black pepper

Method

1. Slice the chicken breasts into thin strips, season with salt and pepper.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook chicken until browned and cooked through, about 8-10 minutes. Remove and set aside.
3. While the chicken cooks, spiralize the zucchinis into noodles using a spiralizer or julienne peeler.
4. In the same skillet, add another tablespoon of olive oil. Sauté minced garlic for 30 seconds, then add cherry tomatoes. Cook until tomatoes soften, about 3-4 minutes.
5. Add zucchini noodles to the skillet with tomatoes, cook for 2-3 minutes until slightly tender.
6. Return cooked chicken to the skillet, toss everything together. Stir in chopped basil and sprinkle with Parmesan if using.
7. Serve hot, garnished with extra basil if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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