Italian Tuna and Chickpea Power Bowl

Italian Tuna and Chickpea Power Bowl

Italian · 35 min · Fish · pescatarian, gluten-free, dairy-free

348 cal 20g protein 40g carbs 12g fat per serving · estimated

Ingredients

  • 2 cans (5 oz each) canned tuna in olive oil
  • 1 can (15 oz) cooked chickpeas
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 1 small red onion
  • 1/4 cup fresh parsley
  • 1 lemon
  • 2 tbsp olive oil
  • to taste salt
  • to taste black pepper

Method

  1. Drain the canned tuna and chickpeas. Chop cherry tomatoes, cucumber, red onion, and parsley. In a large bowl, combine tuna, chickpeas, cherry tomatoes, cucumber, red onion, and parsley. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for 10-15 minutes before serving.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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