Vegetarian Spinach & Paneer Stir-Fry
Indian · 40 min · vegetarian, gluten-free, low-carb
334 cal
14g protein
20g carbs
22g fat
per serving · estimated
Ingredients
- 200g Paneer (Indian cottage cheese)
- 4 cups Fresh spinach
- 1 medium Onion
- 1 large Tomato
- 3 Garlic cloves
- 1 inch piece Ginger
- 1 Green chili (optional)
- 2 tbsp Oil (vegetable or mustard)
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- to taste Salt
- 1/2 tsp Ground coriander
Method
- Dice the paneer into small cubes. Finely chop the onion, tomato, garlic, ginger, and green chili (if using).
- Heat oil in a large skillet over medium heat. Add cumin seeds and let them crackle.
- Add chopped onion, garlic, and ginger; sauté until translucent. Add turmeric, ground coriander, and salt; cook for 1 minute.
- Stir in chopped tomato and cook until soft and oil begins to separate.
- Add spinach in batches, stirring until wilted. Cook for 2-3 minutes until fully wilted and flavors meld.
- Gently add paneer cubes to the skillet and stir to coat with spices and vegetables. Cook for another 3-4 minutes.
- Taste and adjust salt or spices as needed. Serve hot with rice or naan.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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