Vegetable Masala Stir-Fry with Basmati Rice
Indian · 40 min · Beans · vegetarian, vegan, gluten-free, dairy-free
357 cal
8g protein
70g carbs
5g fat
per serving · estimated
Ingredients
- 1 cup Basmati rice
- 3 cups Mixed vegetables (bell peppers, carrots, green beans)
- 1 medium Onion
- 2 medium Tomato
- 1 inch piece Ginger
- 3 cloves Garlic
- 2 tbsp Vegetable oil
- 1 tsp Garam masala
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin seeds
- to taste Salt
- 2 tbsp Fresh cilantro
Method
- Cook the basmati rice according to package instructions and set aside.
- Dice the onion, tomato, ginger, and garlic. Chop the mixed vegetables into bite-sized pieces.
- Heat vegetable oil in a large skillet over medium heat. Add cumin seeds and sauté until fragrant.
- Add diced onion, ginger, and garlic to the skillet. Cook until onions are translucent, about 3 minutes.
- Stir in turmeric powder, garam masala, and salt. Cook for 1 minute to release spices' aroma.
- Add the mixed vegetables and cook, stirring occasionally, until tender, about 8-10 minutes.
- Stir in chopped tomato and cook for another 2-3 minutes until tomatoes soften.
- Serve the vegetable masala over the cooked basmati rice, garnished with chopped cilantro.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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