Vegetable Masala Stir-Fry with Basmati Rice

Vegetable Masala Stir-Fry with Basmati Rice

Indian · 40 min · Beans · vegetarian, vegan, gluten-free, dairy-free

357 cal 8g protein 70g carbs 5g fat per serving · estimated

Ingredients

  • 1 cup Basmati rice
  • 3 cups Mixed vegetables (bell peppers, carrots, green beans)
  • 1 medium Onion
  • 2 medium Tomato
  • 1 inch piece Ginger
  • 3 cloves Garlic
  • 2 tbsp Vegetable oil
  • 1 tsp Garam masala
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin seeds
  • to taste Salt
  • 2 tbsp Fresh cilantro

Method

  1. Cook the basmati rice according to package instructions and set aside.
  2. Dice the onion, tomato, ginger, and garlic. Chop the mixed vegetables into bite-sized pieces.
  3. Heat vegetable oil in a large skillet over medium heat. Add cumin seeds and sauté until fragrant.
  4. Add diced onion, ginger, and garlic to the skillet. Cook until onions are translucent, about 3 minutes.
  5. Stir in turmeric powder, garam masala, and salt. Cook for 1 minute to release spices' aroma.
  6. Add the mixed vegetables and cook, stirring occasionally, until tender, about 8-10 minutes.
  7. Stir in chopped tomato and cook for another 2-3 minutes until tomatoes soften.
  8. Serve the vegetable masala over the cooked basmati rice, garnished with chopped cilantro.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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