Spicy Indian Fish Tikka Wraps
Indian · 40 min · Fish · pescatarian
332 cal
25g protein
40g carbs
8g fat
per serving · estimated
Ingredients
- 1 lb Firm white fish fillets (such as cod or haddock)
- 1/2 cup Greek yogurt
- 2 tbsp Lemon juice
- 1 tsp Garam masala
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1 tsp Paprika
- 3 cloves Garlic cloves, minced
- 1 inch piece Ginger, grated
- to taste Salt
- to taste Black pepper
- 4 Whole wheat wraps or tortillas
- for garnish Fresh cilantro, chopped
- 1 Onion, sliced
Method
- In a bowl, combine Greek yogurt, lemon juice, garam masala, turmeric, cumin, paprika, minced garlic, grated ginger, salt, and pepper to make the marinade.
- Cut the fish fillets into strips and coat them thoroughly with the marinade. Let sit for 10 minutes.
- Heat a non-stick skillet over medium heat. Cook the marinated fish strips for about 4-5 minutes per side until cooked through and slightly charred.
- Warm the whole wheat wraps in a dry skillet or microwave for a few seconds.
- Assemble the wraps by placing cooked fish on each, topping with sliced onions and chopped cilantro.
- Fold the wraps and serve immediately, garnished with extra cilantro if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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