Keto Indian Spinach & Egg Breakfast Wraps

Keto Indian Spinach & Egg Breakfast Wraps

Indian · 25 min · vegetarian, gluten-free, keto, low-carb

234 cal 14g protein 4g carbs 18g fat per serving · estimated

Ingredients

  • 8 large Eggs
  • 4 cups Fresh spinach
  • 2 tbsp Ghee or butter
  • 1, finely chopped Green chili
  • 1 tsp Garam masala
  • to taste Salt
  • to taste Black pepper
  • 4 large Low-carb wraps or lettuce leaves
  • 2 tbsp, chopped Fresh cilantro (optional)

Method

  1. In a large bowl, beat the eggs with salt, pepper, and garam masala.
  2. Heat ghee or butter in a skillet over medium heat. Add chopped green chili and sauté for 30 seconds.
  3. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
  4. Pour the beaten eggs into the skillet, stirring gently to combine with spinach and chili. Cook until eggs are set, about 4-5 minutes.
  5. While eggs are cooking, warm the low-carb wraps or prepare lettuce leaves for wrapping.
  6. Divide the egg and spinach mixture among the wraps or lettuce leaves, sprinkle with cilantro if using, and roll up to serve.
  7. Serve immediately for a warm, savory breakfast.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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