Keto Indian Spiced Egg & Spinach Wraps

Keto Indian Spiced Egg & Spinach Wraps

Indian · 30 min · vegetarian, gluten-free, keto, low-carb

256 cal 15g protein 4g carbs 20g fat per serving · estimated

Ingredients

  • 8 large Eggs
  • 4 cups Fresh spinach
  • 2 tbsp Ghee or coconut oil
  • 1 tsp Garam masala
  • 1/2 tsp Turmeric powder
  • 1/4 tsp Chili powder
  • to taste Salt
  • to taste Black pepper
  • 8 large leaves Low-carb collard green or lettuce leaves

Method

  1. In a bowl, beat the eggs with salt, pepper, turmeric, garam masala, and chili powder.
  2. Heat ghee or coconut oil in a large skillet over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.
  3. Pour the beaten eggs into the skillet with spinach, stirring gently to combine. Cook until eggs are just set, about 5-7 minutes.
  4. Warm the collard green or lettuce leaves slightly to make them pliable. Spoon the egg and spinach mixture onto each leaf.
  5. Roll up each leaf to form wraps. Serve immediately or wrap in foil for on-the-go breakfast.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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