Indian Spiced Tuna Breakfast Wraps

Indian Spiced Tuna Breakfast Wraps

Indian · 25 min · Fish · pescatarian

318 cal 22g protein 35g carbs 10g fat per serving · estimated

Ingredients

  • 2 cans (5 oz each) Canned tuna in water
  • 4 large Whole wheat tortillas
  • 1 small Red onion
  • 1 large Tomato
  • 2 tbsp Fresh cilantro
  • 1/2 cup Greek yogurt
  • 1 tsp Garam masala
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Chili powder
  • to taste Salt
  • 1 tbsp Olive oil

Method

  1. Drain the canned tuna and transfer to a mixing bowl. Flake it with a fork.
  2. Finely chop the red onion, tomato, and cilantro. Add them to the bowl with tuna.
  3. In a small bowl, combine Greek yogurt with garam masala, turmeric, chili powder, and a pinch of salt to create the spiced yogurt dressing.
  4. Add the dressing to the tuna mixture and stir well to combine.
  5. Warm the whole wheat tortillas in a skillet or microwave for 30 seconds.
  6. Spread the tuna mixture evenly onto each tortilla, then roll up to form wraps.
  7. Heat a skillet over medium heat with olive oil. Place the wraps seam-side down and cook for 2-3 minutes until golden, then flip and cook the other side.
  8. Slice the wraps in half and serve immediately, garnished with extra cilantro if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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