Indian Spiced Tuna Breakfast Wraps
Indian · 25 min · Fish · pescatarian
318 cal
22g protein
35g carbs
10g fat
per serving · estimated
Ingredients
- 2 cans (5 oz each) Canned tuna in water
- 4 large Whole wheat tortillas
- 1 small Red onion
- 1 large Tomato
- 2 tbsp Fresh cilantro
- 1/2 cup Greek yogurt
- 1 tsp Garam masala
- 1/2 tsp Turmeric powder
- 1/2 tsp Chili powder
- to taste Salt
- 1 tbsp Olive oil
Method
- Drain the canned tuna and transfer to a mixing bowl. Flake it with a fork.
- Finely chop the red onion, tomato, and cilantro. Add them to the bowl with tuna.
- In a small bowl, combine Greek yogurt with garam masala, turmeric, chili powder, and a pinch of salt to create the spiced yogurt dressing.
- Add the dressing to the tuna mixture and stir well to combine.
- Warm the whole wheat tortillas in a skillet or microwave for 30 seconds.
- Spread the tuna mixture evenly onto each tortilla, then roll up to form wraps.
- Heat a skillet over medium heat with olive oil. Place the wraps seam-side down and cook for 2-3 minutes until golden, then flip and cook the other side.
- Slice the wraps in half and serve immediately, garnished with extra cilantro if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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