Indian Spiced Egg and Spinach Breakfast Skillet
Indian · 25 min · vegetarian, gluten-free, dairy-free, keto, low-carb
320 cal
18g protein
8g carbs
24g fat
per serving · estimated
Ingredients
- 8 large Eggs
- 4 cups Fresh spinach
- 1 medium Onion
- 2 medium Tomatoes
- 3 Garlic cloves
- 1-inch piece Ginger
- 1 teaspoon Garam masala
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Cumin seeds
- to taste Salt
- to taste Black pepper
- 2 tablespoons Cooking oil (e.g., coconut or avocado oil)
Method
- Heat oil in a large skillet over medium heat. Add cumin seeds and toast for 30 seconds.
- Finely chop onion, garlic, and ginger. Add onion to the skillet and sauté until translucent, about 3 minutes.
- Add garlic and ginger, cook for another minute until fragrant.
- Stir in chopped tomatoes, garam masala, turmeric, salt, and pepper. Cook until tomatoes soften, about 3-4 minutes.
- Add spinach to the skillet and cook until wilted, about 2 minutes.
- Make 4 small wells in the spinach mixture and crack 2 eggs into each well.
- Cover the skillet and cook until eggs are set to your preferred doneness, about 5-8 minutes.
- Serve hot, garnished with additional spices if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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