Indian Spiced Egg and Cauliflower Hash

Indian Spiced Egg and Cauliflower Hash

Indian · 25 min · vegetarian, gluten-free, dairy-free, keto, low-carb

185 cal 11g protein 6g carbs 13g fat per serving · estimated

Ingredients

  • 8 Large eggs
  • 4 cups Cauliflower florets
  • 1 medium Onion
  • 1 Green chili
  • 1 inch piece Ginger
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Cumin seeds
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Olive oil

Method

  1. Chop the onion, green chili, and ginger finely.
  2. Grate or process the cauliflower into small rice-sized pieces using a food processor or by hand.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
  4. Add the chopped onions, green chili, and ginger. Sauté until onions are translucent, about 3-4 minutes.
  5. Add the cauliflower rice, turmeric, garam masala, salt, and pepper. Cook for 8-10 minutes, stirring occasionally, until cauliflower is tender.
  6. Make 4 small wells in the cauliflower mixture. Crack 2 eggs into each well.
  7. Cover the skillet and cook for about 4-5 minutes, or until eggs are set to your preferred doneness.
  8. Garnish with additional spices or fresh herbs if desired. Serve hot.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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