Indian Chickpea & Spinach Wraps

Indian · 35 min · Beans · vegetarian

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Ingredients

• 1 can (15 oz) Canned chickpeas
• 4 cups Fresh spinach
• 1/2 cup Plain Greek yogurt
• 4 large Whole wheat tortillas
• 1 teaspoon Garam masala
• 1 teaspoon Ground cumin
• 2 Garlic cloves
• 2 tablespoons Olive oil
• 1 Lemon
• to taste Salt & pepper

Method

1. Drain and rinse the canned chickpeas. Mince garlic cloves.
2. Heat olive oil in a skillet over medium heat. Add garlic and cook for 1 minute.
3. Add chickpeas, garam masala, cumin, salt, and pepper. Cook for 5-7 minutes until heated through.
4. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Squeeze lemon juice over the mixture.
5. Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds.
6. Spread a tablespoon of Greek yogurt on each tortilla. Divide the chickpea and spinach mixture among the tortillas.
7. Roll up each tortilla into a wrap, folding in the sides as you go.
8. Serve immediately, optionally with extra lemon or yogurt on the side.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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