Indian Chickpea and Tomato Salad Bowl

Indian Chickpea and Tomato Salad Bowl

Indian · 30 min · Beans · vegetarian, gluten-free

330 cal 15g protein 45g carbs 10g fat per serving · estimated

Ingredients

  • 2 cans (15 oz each) Canned chickpeas
  • 1 pint Cherry tomatoes
  • 1 small Red onion
  • 1 bunch Fresh cilantro
  • 1 Lemon
  • 1/2 cup Greek yogurt
  • 2 tbsp Olive oil
  • to taste Spices (cumin, garam masala, chili powder)

Method

  1. Drain and rinse the canned chickpeas. In a bowl, toss chickpeas with 1 tbsp olive oil, cumin, garam masala, chili powder, salt, and pepper.
  2. Spread chickpeas on a baking sheet and roast at 400°F (200°C) for 15 minutes until crispy.
  3. Chop cherry tomatoes, finely dice red onion, and chop cilantro leaves.
  4. In a large bowl, combine roasted chickpeas, cherry tomatoes, red onion, and cilantro.
  5. In a small bowl, whisk together lemon juice, remaining olive oil, and a pinch of salt and pepper to make the dressing.
  6. Pour dressing over the salad mixture and toss gently.
  7. Serve in bowls topped with a dollop of Greek yogurt and additional cilantro if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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