Greek Tuna & Olive Pita Bowl

Greek Tuna & Olive Pita Bowl

Greek · 30 min · Fish · pescatarian

432 cal 28g protein 35g carbs 20g fat per serving · estimated

Ingredients

  • 2 cans (5 oz each) Canned tuna in olive oil
  • 4 pieces Whole wheat pita bread
  • 1 cup Cherry tomatoes
  • 1/2 cup Kalamata olives
  • 1 small Red onion
  • 1/2 cup crumbled Feta cheese
  • 2 tbsp chopped Fresh parsley
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Lemon juice
  • to taste Salt
  • to taste Black pepper

Method

  1. Drain the canned tuna and flake it into a mixing bowl.
  2. Chop the cherry tomatoes, red onion, and parsley; add them to the bowl.
  3. Slice the Kalamata olives and add to the mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  5. Pour the dressing over the tuna mixture and toss gently to combine.
  6. Warm the pita bread slightly in the oven or on a skillet, then cut each into halves or quarters.
  7. Fill each pita with the tuna salad mixture, crumbling feta cheese on top.
  8. Serve immediately for a fresh, flavorful Greek-inspired lunch.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook