Greek Chickpea & Tomato Stir-Fry

Greek Chickpea & Tomato Stir-Fry

Greek · 30 min · Beans · vegetarian, gluten-free

250 cal 10g protein 30g carbs 10g fat per serving · estimated

Ingredients

  • 2 cans (15 oz each) canned chickpeas
  • 2 cups cherry tomatoes
  • 3 garlic cloves
  • 3 tbsp olive oil
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1 lemon
  • to taste salt
  • to taste black pepper

Method

  1. Drain and rinse the chickpeas. Chop the garlic and halved cherry tomatoes. Zest and juice the lemon.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
  3. Add chickpeas to the skillet and sauté for 5 minutes until slightly crispy.
  4. Stir in cherry tomatoes, lemon zest, and a pinch of salt and pepper. Cook for another 5-7 minutes until tomatoes soften.
  5. Squeeze lemon juice over the mixture and stir. Remove from heat.
  6. Sprinkle crumbled feta and chopped parsley on top. Drizzle with remaining 1 tablespoon of olive oil.
  7. Serve hot, garnished with extra parsley if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Get a free weekly meal plan by email 🍽️

A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.

← Browse the cookbook