Greek Chickpea & Tomato Pita Bowls
Greek · 35 min · Beans · vegetarian
439 cal
16g protein
60g carbs
15g fat
per serving · estimated
Ingredients
- 2 cans (15 oz each) Canned chickpeas
- 2 cups Cherry tomatoes
- 1 large Fresh cucumber
- 1 small Red onion
- 1 cup crumbled Feta cheese
- 4 pieces Greek pita bread
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dried oregano
- to taste Salt
- to taste Black pepper
Method
- Drain and rinse the canned chickpeas. In a bowl, toss them with 1 tablespoon of olive oil, half of the lemon juice, oregano, salt, and pepper. Set aside to marinate briefly.
- Dice the cherry tomatoes, thinly slice the cucumber and red onion. In a large mixing bowl, combine all vegetables and the marinated chickpeas.
- Crumble the feta cheese over the vegetable mixture and toss gently to combine.
- Warm the pita bread briefly in the oven or on a skillet until soft and pliable.
- Cut each pita into halves or quarters and open to create pockets if desired.
- Fill each pita with the chickpea and vegetable mixture, dividing evenly.
- Drizzle with the remaining lemon juice and a little olive oil before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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