Vegan Sesame Tofu and Vegetable Grain Bowl

Chinese · 35 min · Tofu · vegetarian, vegan, dairy-free

Shop ingredients

Ingredients

• 14 oz Firm tofu
• 3 tbsp Soy sauce or tamari
• 2 tbsp Sesame oil
• 1 1/2 cups dry Brown rice or quinoa
• 2 medium Carrots
• 1 large Red bell pepper
• 2 cups Broccoli florets
• 3 stalks Green onions
• 2 tbsp Sesame seeds
• 3 Garlic cloves
• 2 tbsp Vegetable oil
• to taste Salt
• to taste Black pepper

Method

1. Cook the brown rice or quinoa according to package instructions. Set aside.
2. Drain excess water from the tofu and cut into 1-inch cubes. Marinate with 1 tablespoon soy sauce and 1 tablespoon sesame oil for 10 minutes.
3. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add tofu cubes and cook until golden brown, about 8 minutes. Remove and set aside.
4. In the same skillet, add minced garlic, julienned carrots, sliced bell pepper, and broccoli florets. Stir-fry for 7-8 minutes until vegetables are tender-crisp.
5. Return tofu to the skillet. Add remaining 2 tablespoons soy sauce, 1 tablespoon sesame oil, and stir well to combine. Cook for another 2-3 minutes.
6. Chop green onions and sprinkle over the tofu and vegetables. Toast sesame seeds in a dry skillet for 1 minute and add to the bowl.
7. Assemble bowls with a base of cooked rice or quinoa. Top with the tofu and vegetable mixture. Garnish with green onions and sesame seeds.
8. Serve immediately.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

← Browse the cookbook