Vegan Chinese Vegetable & Tofu Bowl
Chinese · 35 min · Tofu · vegetarian, vegan, dairy-free
440 cal
18g protein
65g carbs
12g fat
per serving · estimated
Ingredients
- 14 oz Firm tofu
- 2 cups Broccoli florets
- 2 medium Carrots
- 1 Red bell pepper
- 3 stalks Green onions
- 3 Garlic cloves
- 1 inch piece Ginger
- 3 tbsp Soy sauce (vegan)
- 1 tbsp Sesame oil
- 2 tbsp Vegetable oil
- 2 cups Cooked rice
Method
- Drain and press the tofu to remove excess moisture, then cut into cubes.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add tofu cubes and cook until golden brown, about 5-7 minutes. Remove and set aside.
- In the same skillet, add remaining vegetable oil. Sauté minced garlic and grated ginger until fragrant, about 1 minute.
- Add chopped carrots, broccoli florets, and sliced red bell pepper. Stir-fry until vegetables are tender-crisp, about 8-10 minutes.
- Return tofu to the skillet. Add soy sauce, sesame oil, and stir well to combine. Cook for another 3-4 minutes to heat through.
- Meanwhile, warm the cooked rice in a separate pan or microwave.
- Slice green onions and sprinkle over the stir-fry for garnish.
- Serve the tofu and vegetable stir-fry over warm rice.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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