Vegan Chinese Vegetable Rice Bowl
Chinese · 35 min · Tofu · vegetarian, vegan, dairy-free
425 cal
16g protein
70g carbs
9g fat
per serving · estimated
Ingredients
- 1.5 cups Long-grain white rice
- 2 medium Carrots
- 1 large Red bell pepper
- 2 cups Broccoli florets
- 1 cup Sugar snap peas
- 14 oz Tofu (firm)
- 3 tbsp Soy sauce (gluten-free if needed)
- 2 tsp Sesame oil
- 3 cloves Garlic cloves
- 1 inch piece Fresh ginger
- 1 tbsp Sesame seeds
- 2 tbsp Vegetable oil
- 2 stalks Green onions
Method
- Cook the rice: Rinse rice under cold water. In a pot, bring 3 cups water to boil, add rice, reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
- Prepare the vegetables: Dice carrots, thinly slice red bell pepper, chop broccoli into small florets, and trim sugar snap peas.
- Drain the tofu and cut into 1/2-inch cubes. Mince garlic and grate ginger.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden, about 5 minutes. Remove and set aside.
- In the same pan, add garlic and ginger; sauté for 30 seconds. Add carrots, bell pepper, broccoli, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Return tofu to the pan. Add soy sauce, sesame oil, and stir to combine. Cook for another 2 minutes to heat through.
- Serve the vegetable and tofu stir-fry over the cooked rice. Garnish with sesame seeds and chopped green onions.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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