Vegan Chinese Mango & Tofu Bowl
Chinese · 35 min · Tofu · vegetarian, vegan, dairy-free
354 cal
12g protein
45g carbs
14g fat
per serving · estimated
Ingredients
- 14 oz firm tofu
- 2 ripe mango
- 1 red bell pepper
- 1 cucumber
- 4 scallions
- ¼ cup fresh cilantro
- 2 tbsp sesame seeds
- 3 tbsp soy sauce or tamari (vegan)
- 1 tbsp rice vinegar
- 1 tbsp maple syrup or agave nectar
- 2 tbsp olive oil
Method
- Press and cube the tofu. In a non-stick skillet, heat 1 tbsp olive oil over medium heat. Cook the tofu until golden and crispy, about 8 minutes. Remove and set aside.
- Dice the mango, red bell pepper, and cucumber. Thinly slice the scallions and chop cilantro.
- In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and remaining 1 tbsp olive oil to create the dressing.
- In a large bowl, combine the cooked tofu, mango, bell pepper, cucumber, scallions, and cilantro. Drizzle with the dressing and toss gently.
- Sprinkle sesame seeds over the top for garnish.
- Divide the mixture into four bowls and serve immediately, garnished with extra cilantro if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.